Just two glasses of water can help you lose weight and stop aging - nutritionists

Just two glasses of clean water in the morning will help you lose a few pounds and improve your health. Water in the morning speeds up metabolism and cleanses the body. In Tibet, it is believed that in order to prolong life, you need to drink 2 glasses of hot water in the morning right after sleep.

Cold water takes away the body's energy to heat the water in the stomach. In addition, it has a negative effect on the gastric mucosa. Hot water improves blood circulation and intestinal function. People with gastrointestinal diseases should drink water at room temperature in the morning instead of hot water.

Read also: What are the benefits of apples.

Scientists also claim that hot water not only replenishes fluid deficiency in the body, but also thins the blood, which reduces the risk of thrombosis. In addition, it quickly starts the metabolism.

For those who want to lose weight, hot water should be drunk not only in the morning, but also before each meal - then satiety will come much faster.

Morning water should be clean, preferably filtered. Not boiled, with a temperature not exceeding 40 degrees. Drink water in small sips, at least half an hour before breakfast.

Attention: This content is for informational purposes only and does not constitute medical advice. For medications, diagnoses, and other medical advice, please consult your doctor.

As a reminder, UAPortal has already written about how to prepare healthy jelly with apple and pumpkin.

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