Increase your vitamin C intake: five foods with the highest vitamin content

UAportal has prepared a list of the five best fruits rich in vitamin C, which will be a handy guide to increasing your daily intake of this vital nutrient.

Guava

Guava is a tropical fruit that ranks first in vitamin C content. Just one medium-sized guava contains about 126 milligrams of vitamin C, which is more than twice the recommended daily value for adults. In addition to its impressive vitamin C content, guava is also an excellent source of dietary fiber, potassium, and other antioxidants, making it a great addition to a healthy diet.

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Kiwi

Don't let its small size fool you: kiwi is a nutritional powerhouse. With an average vitamin C content of about 64 milligrams per fruit, kiwis are a refreshing and savory way to meet your daily vitamin C needs. In addition, kiwis are rich in dietary fiber, vitamin K and antioxidants, which contribute to overall health and well-being.

Strawberries

Sweet, juicy and rich in vitamin C, strawberries are a favorite among many. These bright red berries are not only delicious, but also an excellent source of antioxidants and other essential nutrients. Strawberries contain about 98 milligrams of vitamin C per cup, so they can give your immune system a healthy boost while satisfying your taste buds.

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Oranges

When it comes to vitamin C, oranges are probably the first fruit that comes to mind. Known for their refreshing flavor and high vitamin C content, oranges are a classic choice for getting this essential nutrient. Each medium-sized orange contains about 70 milligrams of vitamin C, as well as dietary fiber and other beneficial elements. Including oranges in your daily diet is an easy and tasty way to increase your vitamin C intake.

Pineapple

Pineapple not only adds a tropical flavor to your meals, but also provides a significant amount of vitamin C. With about 79 milligrams of vitamin C per cup, this juicy fruit offers a refreshing taste while providing numerous health benefits. Pineapple is also rich in bromelain, a mixture of enzymes known for their anti-inflammatory properties.

Attention: This content is for informational purposes only and does not constitute medical advice. For medications, diagnoses, and other medical advice, please consult your doctor.

As a reminder, nutritionist Bohdana Voloshynovych named the spices that should be in your diet. They reduce the risk of cancer and normalize blood sugar levels.

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