Who should not eat beetroot: why it is dangerous

Beets are a versatile and nutritious vegetable with various health benefits. However, it is important to be aware of certain considerations when it comes to its consumption. UAportal offers detailed information on who should avoid it, as well as factors to consider related to kidney health, blood pressure, iron metabolism disorders, allergies, and dietary restrictions.

Kidney problems

Beets are a nutritious vegetable that can offer numerous health benefits. However, there are some people who should avoid consuming it. If you have kidney problems or a tendency to form kidney stones, you should stay away from this vegetable. The high oxalate content in beets can worsen these conditions.

Read also: Add just one ingredient: How to boil beets in just 30 minutes

Low blood pressure

Another group of people who should be careful when consuming beets are those with low blood pressure. Beets are known to have the ability to lower blood pressure, which can be beneficial for people with hypertension. However, if you already have low BP or are taking medication to lower it, consuming beets can cause your blood pressure to drop excessively.

Excess iron

If you have the disease  called hemochromatosis, then beet consumption should be moderate. It is a good source of iron, which can interfere with its absorption and lead to complications in people with an excess of this element in the body.

Allergies

People who are prone to allergies should also be careful when it comes to beets. Some people may have an allergic reaction to this vegetable, showing symptoms such as itching, hives or even difficulty breathing.

If you have a history of food allergies or hypersensitivity, it's important to be aware of the potential risks and consult an allergist if necessary.

Low-carbohydrate diet

Finally, if you follow a specific diet that restricts foods high in carbohydrates or sugar, beets may not be right for you. Although beets are low in fat and calories, they do contain natural sugars and carbohydrates.

If you are following a low-carb diet, it is advisable to consider the sugar and carbohydrate content of foods, including beets, to make sure they fit your diet plan.

As a reminder, we told you about one handy hack that will help you cut down on beet preparation time.

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