How to fight fatigue and restore vitality: the right habits will help

Many people face this problem in their personal and professional lives. UAportal has prepared tips to help you cope with fatigue and restore vitality.

Give preference to good sleep

One of the most effective ways to fight fatigue is to prioritize good sleep. Make sure you get enough sleep every night; for adults, the average sleep duration should be 7-9 hours.

Create a relaxing sleeping routine, avoid using electronics before bed, and ensure a comfortable sleep environment. If you give your body a rest, you will wake up fresh and energized.

Read also: 5 useful apps to improve your sleep

Incorporate regular exercise into your life

Although it may seem counterintuitive, regular exercise can actually boost your energy levels. Physical activity increases blood flow and releases endorphins, which are natural mood boosters.

Try to engage in moderate-intensity exercise for at least 30 minutes every day of the week. Choose activities that you enjoy, such as walking, swimming, or dancing to make it easier to stick to a routine.

Eat a balanced diet

Nutrition plays a vital role in your overall energy levels. Make sure you are fueling your body with a balanced diet of whole foods, including fruits, vegetables, lean proteins, whole grains, and healthy fats.

Avoid excessive consumption of sugary or processed foods, as they can cause an energy crash. Remember to drink enough water throughout the day, as dehydration can contribute to fatigue.

Read also: Experts tell you how to fall asleep in 2 minutes if you wake up at night

Take regular breaks

When you feel tired, it's important to listen to your body and take regular breaks. Overcoming fatigue can lead to decreased productivity and burnout.

Incorporate short breaks throughout the day, giving yourself time to rest and recuperate. Use these moments to stretch, do deep breathing exercises, or do activities that relax and rejuvenate.

Control your stress levels

Stress can be a significant contributor to fatigue and tiredness. Find healthy ways to manage and reduce stress levels in your life.

This can include practicing mindfulness or meditation, engaging in a favorite hobby, relaxing in nature, and seeking support from loved ones or a professional if necessary. By effectively managing stress, you will improve your overall well-being and gain more energy to tackle everyday tasks.

Attention: This content is for informational purposes only and does not contain any medical advice. For medications, diagnoses, and other medical advice, please consult your doctor.

We also offer you the advice of sleep experts who have told us what makes a person wake up at night.

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