How to fight insomnia: simple tips

In today's fast-paced world, it's important to get enough rest and sleep to maintain your physical and mental health. However, insomnia can be an unpleasant condition that prevents people from getting enough sleep. UAportal has prepared practical and innovative tips that will help in the fight against insomnia.

Maintain a consistent sleep schedule

One of the effective ways to combat insomnia is to establish a regular sleep schedule. To do this, you need to go to bed and wake up at the same time every day, even on weekends.

Thus, the body will be able to develop a natural cycle of sleep and wakefulness, which will contribute to improving the quality and duration of sleep. It is also important to avoid napping during the day and limit exposure to bright light at night, especially from electronic devices, as this can disrupt the body's internal clock and make it difficult to fall asleep.

Read also: What ingredients can turn coffee into a harmful drink

Develop a relaxation regime before going to bed

Another useful tip for fighting insomnia is to develop a relaxation regime before going to bed. These can be activities that help you relax and prepare for sleep, such as taking a warm bath, reading a book, meditating, or doing light stretching exercises. Avoid stimulating activities, such as watching TV or using electronic devices, as they can interfere with your ability to fall asleep.

What will help you calm down before bed?

You should also avoid caffeine, nicotine, and alcohol before bed, as they can disrupt your sleep patterns. Instead, it is better to drink a warm drink without caffeine, such as herbal tea or warm milk, which will help you relax.

WARNING! This content is for informational purposes only and does not contain any medical advice. For medication, diagnosis, and other medical advice, consult your doctor.

As a reminder, Tetiana Baran, an ophthalmologist, optometrist, and member of the ESCRS (European Association of Cataract and Refractive Surgeons), spoke about seven tips that will help maintain eye health.

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