Instead of a cup of coffee: What to do to feel refreshed in the morning

Many people cannot imagine their mornings without coffee, which has become an integral part of their lives. Coffee is a reliable way to lift your mood when your energy is low. But there are other products that can replace caffeine and not lead to sleep problems at work.

Read also: Do this before drinking coffee in the morning to avoid harming your health

So, what products will help you revitalize:

1. The right snack. Energy-dense foods can be your savior. Try snacking on foods rich in complex carbohydrates and proteins. For example, a small piece of fruit with a handful of almonds or a boiled egg with whole grain toast;
2. Keep your body hydrated. Often, just a few sips of clean water can give you energy. Hydration levels affect the functioning of the entire body, so a glass of water is a simple and effective tip. If you want something more interesting, you can add a few pieces of your favorite fruit to the water;
3. Get some activity in. Physical activity also helps fight fatigue. This is especially important if you spend a lot of time without moving or have a sedentary job. After a few hours without moving, the body inevitably begins to feel tired and weak;
4. Try natural energy boosters. If snacks, water, and exercise don't help with fatigue, turn to natural remedies.

Earlier, we wrote about 5 things you shouldn't do in the morning to avoid harming your health.

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