A strong magnetic storm began today: how to improve your health and how long it will last
On Friday, June 16, the Earth was shaken by a fairly strong magnetic storm. During this time, people may experience headaches, general weakness, and mood changes.
The US National Oceanic and Atmospheric Administration determines the space weather for each month and warns of hazardous events. According to the Meteoagent website, the power of a one-day meteorological impact will be 4 points out of 10.
Read also: A powerful magnetic storm will cover the Earth by the end of June: how long will it last
Although the meteorological impact that began on June 16 will last only one day, there is no need to relax. A new strike is expected in two days, which is from June 18 to 20.
How to improve your health during magnetic storms
During the period of perturbations of the Earth's atmosphere due to solar flares, people mostly complain of headaches, irritability, mood swings, high/low blood pressure, joint and muscle pain, sleep problems/permanent drowsiness, and exacerbation of chronic diseases.
To improve your health during magnetic storms, follow these tips:
1. Keep your diet balanced. Eat plenty of seasonal fresh vegetables, herbs, fruits, and berries. Avoid junk and fatty foods.
2. Drink plenty of clean water and less coffee, energy drinks, and alcoholic beverages.
3. Do exercises, stretch, and take more walks in the fresh air.
4. Get enough sleep and rest.
5. Avoid conflicts, stress and emotional outbursts.
Remember that some foods can help stop aging and keep you younger longer. Thanks to useful microelements and vitamins, they will have a great impact on human health.
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