Stop throwing away potato skins: a list of delicious dishes

Potatoes are one of the most popular vegetables in the world. They can be used to make many tasty and healthy dishes.

However, many people believe that the potato peel is an inedible part of the vegetable and simply throw it away. Potato peels are a storehouse of valuable nutrients, such as fiber, minerals, and vitamins.

Fiber helps maintain a healthy digestive system. Minerals, such as potassium, magnesium, and phosphorus, are essential for the normal functioning of the body. Vitamins C and B6 help strengthen the immune system.

Read also: Vegetables and fruits that should not be peeled: all the nutrients in the peel

What can be made from potato peel?

Potato peels can be used to make many dishes, both sweet and savory.

Here are some recipes:

Potato peels with cheese and bacon

This dish is a great option for an appetizer or snack. To prepare it, you will need:

• Potato peels
• Cheese
• Bacon
• Butter
• Salt and pepper to your taste

Preparation:

1. Boil the potatoes in their skins until tender. Peel off a thick layer of potatoes. Put them in a baking dish greased with oil. Rub the bacon slices on top and grate the cheese on top.
2. Bake in the oven at 180 degrees Celsius for 15-20 minutes.

Read also: What vegetables should not be boiled or fried?

Potato peels with garlic

This dish is a great option for a quick and tasty snack. To prepare it, you will need:

• Potato peels
• Garlic
• Oil
• Salt and pepper to your taste

Preparation:

1. Wash the potatoes thoroughly and peel them. Rinse the potato skins once more. You can set aside the peeled potatoes for use in other dishes.
2. Place the potato skins in a baking dish greased with oil or butter. Squeeze a few cloves of garlic on top.
3. Drizzle with oil and bake in the oven at 180 degrees Celsius for 25-40 minutes. Once the peels are baked, sprinkle with salt and pepper as desired.

We also recommend that you pay attention to the recipe for pumpkin fries with Parmesan cheese.

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