What to eat to stay young: doctors' advice

Some foods can help stop aging and keep you younger and longer. Thanks to useful trace elements and vitamins, they will have a positive impact on human health.

The hospitals explained in a blog on the Doc.ua website which foods they are talking about. So, take care of your lifestyle and eat quality food.

Read also: Why you shouldn't eat oatmeal every day - nutritionists

1. Whole grain cereals, bread, and legumes contain potassium, vegetable protein, and magnesium. They are responsible for stimulating collagen production, which keeps the epidermis supple and younger for longer. B vitamins also promote hair growth.

In addition, whole grain bread contains plant fiber, a biosorbent. Thanks to such products, toxins and toxins are removed from the body. The digestive system will be in better condition and metabolism will improve.

2. Berries, fruits, and dried fruits. Collagen formation is influenced by fruit acids, fiber, pectins, and vitamin C. These substances are found in oranges, black currants, apricots, grapefruits, kiwi, raspberries, and lemons.

3. Fish and seafood. These products will help maintain skin elasticity. In particular, if you eat salmon, sardines, herring, and mackerel, you can get rid of fine wrinkles.

White and redfish are good sources of omega-3 fatty acids, vitamins A and D. These substances reduce inflammation and improve blood circulation.

Read also: What vegetables should not be boiled or fried: nutritionist's explanation

Note: The information in this article is for educational and informational purposes only and is not intended as medical or health advice. Always consult your doctor or other qualified professional for any health questions you may have.

We remind you that there are foods that are better not to eat late at night, as eating them can affect the quality of your sleep. Nutritionists advise you to stop eating them a few hours before bedtime.

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