The porridge that effectively calms nerves has been named: it is found in every home

It is important to remember that your diet can affect the functioning of the nervous system. Healthy foods can help improve its functioning.

This is according to nutritionist Oksana Skitalinska.

Nutrition experts say that steamed rice contains many B vitamins and additional minerals that contribute to the healthy functioning of the nervous system.

Read also: 5 bad habits of coffee drinkers that can shorten their lives

It is best to soak rice overnight in cold water and then rinse it in the morning. This is done to remove excess starch, which can have a negative impact on health.

After that, you can cook porridge.

It is recommended to serve rice with vegetables and herbs, which is also good for the intestines due to its dietary fiber content.

As a reminder, we've already written about the types of tea that can harm your health.

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