Nutritionists have named 8 reasons to eat rhubarb
Rhubarb is a product that is not familiar to everyone. However, it has many beneficial properties, Pixel inform reports.
Dr. Janan Karatay emphasises the positive effects of rhubarb on the body.
In particular, it is good for the liver, heart, thyroid gland and even brain. This product is usually consumed fresh. Here are some of the beneficial properties of this product:
- Contains vitamins A, B1, B2, C, E and K, which help in the treatment of various diseases.
- It stimulates appetite, so rhubarb is useful for those who want to gain weight.
- Strengthens the immune system, contributing to overall health.
- It improves conditions in case of high blood pressure and high sugar levels; it is recommended to use it as a decoction.
- Supports normal digestive function, preventing constipation.
Read also: The 5 main life hacks for fast weight loss
- It has anti-aging properties, helping to restore skin and smooth wrinkles.
- According to scientific research, it reduces the risk of developing Alzheimer's disease.
- Helps to relieve stress, improve sleep and relieve fatigue.
- Normalises blood sugar levels and gives the body energy.
As a reminder, we have already written about why you shouldn't drink coffee right after sleep.
If you want to get the latest news about the war and events in Ukraine, subscribe to our Telegram channel!