Why olive oil is so popular: advantages and disadvantages of this product

Olive oil is known for its health benefits, but it is important to remember that it also has a number of dangerous disadvantages. UAportal has prepared a detailed overview of the advantages and disadvantages of this product to help you make an informed choice about its use in your diet and cooking.

Benefits of olive oil:

• Health benefits

Olive oil is rich in monounsaturated acids, which are considered to be beneficial for the heart. Regular consumption of olive oil helps reduce the risk of heart disease, lower cholesterol levels and improve cardiovascular health.

• Antioxidant properties

Olive oil contains effective antioxidants, such as vitamin E and polyphenols, which help protect the body from the effects of stress and inflammation. These antioxidants can also prevent cancer and increase overall life expectancy.

• Versatility in cooking

Olive oil is a versatile cooking oil that can be used for a variety of purposes. It adds a distinctive flavour to dishes and can be used for sautéing, frying, salad dressing and even baking.

Read also: How to utilise oil after frying: a brilliant life hack

Disadvantages of olive oil:

• High-calorie content

It is important to keep portion sizes in mind when consuming olive oil as it is very high in calories. Consuming excessive amounts of olive oil can contribute to weight gain and obesity if not consumed in moderation.

• Limited nutritional value

Although olive oil is good for health, it is not an important source of essential nutrients. It lacks essential vitamins and minerals found in other foods such as fruits, vegetables and whole grains. Therefore, it should be eaten in combination with other foods to ensure that you get enough of the essential elements.

• Individual sensitivities and allergic reactions

Some people may be hypersensitive or allergic to olive oil. Symptoms may include skin rashes, digestive disorders or respiratory problems. It is important to be aware of any adverse reactions and consult a doctor if necessary.

Earlier, we told you how to choose the right olive oil.

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