How to wake up quickly in the morning and not fall asleep again
UAportal has prepared an article about life hacks on how to wake up quickly and start your day properly. They will also help you not to fall asleep again and not to miss an important event.
Get enough sleep
The first and most important tip for waking up quickly is to get enough sleep. It may seem obvious, but many people neglect this basic aspect of their daily routine. A good night's sleep is essential for physical and mental health and is crucial for the proper functioning of the body.
Read also: 5 useful apps to improve your sleep
You should strive to get at least 7-8 hours of sleep every night and establish a regular sleep schedule to help your body get used to a consistent routine. In addition, try to avoid caffeine, alcohol, and the use of electronic devices before bed, as these can disrupt sleep quality.
Use natural light
Another useful tip for waking up quickly is to use natural light. Exposure to sunlight or bright light in the morning helps regulate the circadian rhythm, the body's internal clock that regulates sleep and wakefulness cycles.
Open the curtains or blinds to let natural light into the room or consider purchasing a wake-up lamp that simulates the sunrise to gradually wake you up. This will help you feel more energized and refreshed in the morning.
Read also: How to fall asleep quickly: five tips that won't fail
Get moving
Physical activity is a great way to wake up quickly and get your blood flowing. Try doing some light stretching or yoga exercises in the morning to boost your energy levels and flexibility.
You can also take a brisk walk or jog, or do a short workout to get your body moving. This will help you feel more alert and focused throughout the day.
Attention: This content is for informational purposes only and does not contain any medical advice. For medications, diagnoses, and other medical advice, please consult your doctor.
As a reminder, Tetiana Baran, an ophthalmologist, optometrist, and member of the ESCRS (European Society of Cataract and Refractive Surgeons), shared seven tips to help maintain eye health.
If you want to get the latest news about the war and events in Ukraine, subscribe to our Telegram channel!
UAportal has prepared an article about life hacks on how to wake up quickly and start your day properly. They will also help you not to fall asleep again and not to miss an important event.
Get enough sleep
The first and most important tip for waking up quickly is to get enough sleep. It may seem obvious, but many people neglect this basic aspect of their daily routine. A good night's sleep is essential for physical and mental health and is crucial for the proper functioning of the body.
Read also: 5 useful apps to improve your sleep
You should strive to get at least 7-8 hours of sleep every night and establish a regular sleep schedule to help your body get used to a consistent routine. In addition, try to avoid caffeine, alcohol, and the use of electronic devices before bed, as these can disrupt sleep quality.
Use natural light
Another useful tip for waking up quickly is to use natural light. Exposure to sunlight or bright light in the morning helps regulate the circadian rhythm, the body's internal clock that regulates sleep and wakefulness cycles.
Open the curtains or blinds to let natural light into the room or consider purchasing a wake-up lamp that simulates the sunrise to gradually wake you up. This will help you feel more energized and refreshed in the morning.
Read also: How to fall asleep quickly: five tips that won't fail
Get moving
Physical activity is a great way to wake up quickly and get your blood flowing. Try doing some light stretching or yoga exercises in the morning to boost your energy levels and flexibility.
You can also take a brisk walk or jog, or do a short workout to get your body moving. This will help you feel more alert and focused throughout the day.
Attention: This content is for informational purposes only and does not contain any medical advice. For medications, diagnoses, and other medical advice, please consult your doctor.
As a reminder, Tetiana Baran, an ophthalmologist, optometrist, and member of the ESCRS (European Society of Cataract and Refractive Surgeons), shared seven tips to help maintain eye health.
If you want to get the latest news about the war and events in Ukraine, subscribe to our Telegram channel!