How to reduce stress in your life: three of the easiest ways

UAportal has prepared three tips to help you get rid of stress. The techniques will help you lead a calmer and more fulfilling life.

Deep breathing technique

It helps to activate the body's relaxation response, reducing tension and promoting a sense of calm. To practice this technique, find a quiet and comfortable place to sit or lie down.

Close your eyes and take slow, deep breaths through your nose, filling your lungs with air. Hold your breath for a few seconds and then exhale slowly through your mouth. Repeat this process several times, focusing on it and allowing yourself to relax.

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Engage in physical activity

Exercise releases endorphins, which are natural mood-boosting chemicals in the brain. Whether it's walking, running, dancing, or practicing yoga, any form of physical activity can help reduce stress levels.

Find an activity that you enjoy and make it a regular part of your daily routine. This will not only help relieve stress, but also improve your overall physical and mental health.

Practice mindfulness and meditation

Mindfulness involves being fully present in the moment and observing thoughts and feelings dispassionately. Meditation, on the other hand, focuses on quieting the mind and achieving a state of deep relaxation.

Both techniques help reduce stress by promoting a sense of calm and inner peace. Consider incorporating mindfulness and meditation into your daily routine, even if it's just for a few minutes. You can get started by using meditation apps or taking a guided class.

Earlier, we told you how to prepare a relaxation bath with various ingredients to help calm your nervous system.

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