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How to whiten teeth at home: simple methods

Maryna Gramovych

How to whiten teeth at home: simple methods

UAportal has prepared some tips for those who want to whiten their teeth at home. Teeth whitening is a well-known cosmetic procedure.

However, it can be an expensive and time-consuming process if you go to a dental clinic. With these tips, you can achieve a brighter smile without breaking the bank.

Use baking soda and hydrogen peroxide

Baking soda and hydrogen peroxide are two common household products that can help whiten teeth. Mix a small amount of baking soda with hydrogen peroxide to make a paste. Apply the paste to your teeth and leave it on for two minutes.

Read also: Why you shouldn't stick your tongue in your teeth and how to find the right position for your tongue in your mouth

Rinse your mouth thoroughly with water. Repeat this process once a week to achieve a brighter smile. This method is not recommended for people with sensitive teeth or gums. It is also important not to overuse this method as it can damage tooth enamel.

Eat crunchy fruits and vegetables

Crispy fruits and vegetables such as apples, carrots, and celery can help remove surface stains from your teeth. The abrasive texture of these foods acts like a natural toothbrush, scrubbing away plaque and stains.

In addition to removing stains, crunchy fruits and vegetables also help improve overall oral health by stimulating saliva production, which helps neutralize harmful acids in the mouth.

Read also: Dentists named foods that help maintain healthy teeth

Use whitening strips

Whitening strips are a convenient and effective way to whiten your teeth at home. These strips contain a small amount of peroxide gel that is applied to the surface of the teeth. Simply place the strips on your teeth and leave them on for the recommended time, usually about 30 minutes.

Repeat this process for several days or weeks until you achieve the desired level of whiteness. When using whitening strips, it is important to follow the instructions carefully and avoid overuse. Overuse can lead to increased tooth sensitivity and damage to tooth enamel.

Caution: The information in this article is for educational and informational purposes only and is not intended as medical or health advice. Always consult your doctor or other healthcare professional for any health-related questions.

Earlier, UAportal wrote about why you should not drink coffee on an empty stomach.

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