Alternatives to cow's milk: top 5 delicious substitutes

UAportal has prepared useful information about the best alternatives to traditional milk. Discover many plant-based options that fulfill a variety of dietary needs.

Almond milk

Made from ground almonds and water, it has a nutty flavor and creamy texture that is reminiscent of traditional milk. Almond milk is also a great source of essential nutrients such as vitamin E, calcium and healthy fats.

It is low in calories, cholesterol and lactose free, making it suitable for those with dietary restrictions or allergies. Almond milk can be consumed on its own, added to coffee or tea, or used in a variety of recipes, making it a versatile choice.

Soy milk

It is made from whole soy beans or soy protein isolated, providing a creamy texture and slightly sweet flavor. Soy milk is an excellent source of vegetable protein, essential amino acids, various minerals and vitamins.

It also contains isoflavones, which have numerous health benefits. Soy milk can be used in cooking and baking, added to cereal or smoothies, or drunk as a refreshing beverage.

Coconut milk

It is made by mixing the pulp of ripe coconuts with water and then straining the mixture. Coconut milk has a distinct tropical flavor and a uniform consistency.

It is naturally sweet and is an excellent source of healthy saturated fats. Coconut milk is widely used in Southeast Asian cuisine and can add a luxurious flavor to curries, soups, sauces and desserts. It can also be consumed on its own or added to coffee.

Read also: Why rub the mirror with milk

Oat milk

It is made by mixing oats with water and then straining the mixture, resulting in a creamy texture and a mildly sweet, oaty flavor. Oat milk is cholesterol-free and lactose-free, making it accessible to people with dietary restrictions.

It is also an excellent source of dietary fiber, vitamins and minerals. Oat milk can be used in beverages, cereal, baked goods, and even non-dairy yogurt and ice cream.

Rice milk

It is made by mixing cooked rice grains with water and straining the mixture to remove all the solids. Rice milk has a mild and slightly sweet flavor with a watery texture.

It is cholesterol-free and low in fat, making it suitable for people with special dietary needs. Rice milk is a versatile beverage and can easily be used in cooking, baking, and as a substitute for cow's milk in coffee or tea.

Recall, earlier we wrote about how to properly store milk so that it does not spoil for as long as possible.

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