Healthy superfood: a recipe for spinach pancakes

Spinach pancakes are a great option for a healthy breakfast or dinner. They have a minimum of calories, but are very nutritious and tasty. Ideal for children's menus.

Ingredients:

Spinach – 150 g

Wheat flour – 250 g

Eggs – 2 pcs.

Milk – 150 ml

Oil – 1 tbsp

Salt – 0.5 tsp

Sugar – 1 tsp

Sour cream – 200 g

Soda – a pinch

Baking powder – 1 tsp.

The method of preparation:

1. Mix sour cream, eggs, oil, salt, and sugar.

2. Defrost the spinach or use fresh spinach and chop it in a blender. Add spinach and milk to the egg-sour cream mixture.

3. Sift the flour, mix with the baking powder and baking soda. Add to the spinach and egg mixture.

4. Heat a frying pan with oil and fry the pancakes on both sides.

5. Serve with sour cream.

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