Top 5 effective ways to get rid of a hangover

In this article, UAportal looked at the five best methods to effectively alleviate hangover symptoms. Learn about ways to help you recover after drinking too much alcohol.

Water balance

One effective way to get rid of a hangover is drinking plenty of water. Alcohol dehydrates the body, which leads to many common hangover symptoms. Drinking water helps to rehydrate the body and alleviate symptoms such as headaches and fatigue.

Water with electrolytes

Drinking fluids that contain electrolytes is another effective method. Electrolytes, such as potassium and magnesium, help restore balance in the body and reduce hangover symptoms. They can supply the body with important nutrients and help in the recovery process.

Read also: How to relieve a hangover with folk remedies: tips

Rest

Getting adequate rest is crucial in the fight against hangover. Alcohol disrupts your sleep patterns, which makes you feel tired and sleepy the next day. Take time out to rest and allow your body to recover, this will go a long way in alleviating your condition.

Light meals

Consuming easily digestible food can help you get rid of the nausea and discomfort associated with hangovers. Choose light foods such as toast, crackers, or soup. These foods provide essential nutrients without overloading a sensitive stomach.

Physical activity

Engaging in light exercise can speed up circulation and help flush toxins out of the body. Exercises such as walking or stretching are beneficial, releasing endorphins that improve mood and overall well-being.

Recall, we told you which popular folk treatments are ineffective or can worsen your health.

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