How to improve your health and increase the level of happiness: effective tips

Do you feel overwhelmed and depressed? Do you not feel happy about life? Uaportal has shared 5 tips that can significantly improve your personal well-being and overall quality of life.

Show gratitude

Think about what you are grateful for every day. Start a diary and write down three things you appreciate. This simple practice improves your mood and increases your happiness.

Do a digital detox

Staying connected all the time can be exhausting. Take breaks from screens to improve your mental health. Schedule a digital detox. Engage in other activities, such as reading or spending time with loved ones.

Try grounding techniques

Grounding techniques reduce anxiety. Practice these techniques whenever you feel overwhelmed. Focus on your feelings and the present moment. Take deep breaths and feel centered amidst the daily chaos.

Practice meditation

Meditation cultivates inner peace. Find a quiet place, sit comfortably, and focus on your breath. Observe your thoughts without judgment. Start with a few minutes each day and gradually increase the time.

Be compassionate with yourself

Replace self-criticism with self-compassion and acceptance of your own mistakes or imperfections. Give yourself love and kindness as you would do to a close friend.

Attention! This content is for informational purposes only and does not contain any medical advice. For medications, diagnoses, and other medical advice, please consult your doctor.

Earlier, UaPortal told you five signs of a toxic friend with whom you should break up.

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