With a busy schedule and everyday life, it can be difficult to ensure a good night's rest. UAportal has prepared a list of practical tips to help you cope with the consequences of lack of sleep.
Maintain water balance
One of the best ways to combat the effects of sleep deprivation is to drink plenty of water. When you are dehydrated, your body has to work harder to function, which can make you feel more tired.
Read also: 5 useful apps to improve your sleep
Drinking water will help boost your energy levels and keep you alert throughout the day. You should also avoid drinks with sugar and caffeine, which can disrupt your sleep cycle and make it harder to fall asleep at night.
Take a nap
If you find it difficult to stay alert during the day, taking a nap can help you regain your energy. Even a short nap can improve your mood, productivity, and overall well-being. Ideally, you should take no more than 20-30 minutes to avoid disrupting your sleep patterns.
While it may be tempting to skip a workout when you feel tired, exercise can help you feel more alert and energized. Exercise increases blood and oxygen flow to the brain, which can help you think more clearly and concentrate better.
It also helps to lift your mood, relieve stress, and improve your nightly sleep. Even a short walk or a light workout can bring significant benefits.
Attention: This content is for informational purposes only and does not constitute medical advice. For medication, diagnoses, and other medical advice, please consult your doctor.
As a reminder, Anthony Yoon, MD, from Detroit, explained why you shouldn't sleep naked. According to him, this issue is only about hygiene.
If you want to get the latest news about the war and events in Ukraine, subscribe to our telegram channel!