How to deal with anxiety before a presentation or public speaking: top 5 useful tips

Everyone has experienced fear and anxiety before an important event at least once in their lives. Sometimes these negative emotions prevent us from developing and growing professionally. UAportal has prepared four practical tips that will help you cope with anxiety and perform successfully.

Proper preparation

Read the topic and content of your speech, organize the key points and create a structured plan. If you know your material well, it will boost your confidence and reduce your anxiety during the presentation.

Practice a few times

Practice in front of a mirror, record yourself or rehearse in front of friends or family. This will not only help you polish your speech but also increase your comfort level during the presentation.

Visualize success

Take a few minutes every day to close your eyes and visualize yourself giving a successful presentation. Imagine the audience responding positively to your words and focus on the sense of accomplishment that will come at the end of a busy day.

Dealing with anxiety

Excitement is a natural reaction to a situation, so don't try to suppress it. Think of the adrenaline rush as your body prepares for the challenges ahead. It is better to channel this energy into enthusiasm and passion for your topic.

Breathing and relaxation techniques

Practice breathing exercises and relaxation techniques before your speech. Deep, slow breaths can calm your nervous system and help you feel more centered. For example, progressive muscle relaxation can even ease physical tension.

Earlier, UaPortal shared how to overcome obstacles and achieve success in personal and professional endeavors.

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