What to do when you feel dizzy: the first steps

Dizziness is a common and disturbing phenomenon that can occur unexpectedly. UAportal has prepared material that will help those who feel dizzy regardless of whether it is a short attack or a permanent problem.

Find a safe place

The first thing to do is find a safe place to sit or lie down. This will help prevent falls or injuries. Once you are in a safe place, try to find a stationary object to focus your eyes on. This will help stabilize your vision and reduce the degree of dizziness.

Take deep breaths

In addition to finding a stable position and focusing your eyes, deep breathing can also be helpful when you feel dizzy. Take slow, deep breaths in through your nose and out through your mouth. This will help relax your body and reduce the feeling of dizziness.

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Epley maneuver

This maneuver is used to treat a certain type of dizziness called benign paroxysmal positional vertigo (BPPV). It involves a series of head movements that can help reposition the crystals in the inner ear that can cause dizziness.

Seek medical attention

If the symptoms persist or are accompanied by other warning signs, such as a severe headache, blurred vision, or difficulty speaking, it is important to seek medical attention. These signals may be signs of a more serious condition that requires immediate medical evaluation and treatment.

Take care of your drinking regimen

To prevent dizziness in the future, make sure you stay hydrated and avoid sudden movements or changes in body position. It is also helpful to take breaks and rest when necessary, especially during activities that require concentration or physical exertion.

As a reminder, motion sickness or kinetosis is a disease that occurs when the brain receives conflicting information from the inner ear, eyes, and tactile receptors. We told you how to cope with these problems.

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