Low in calories and gluten-free: Which porridge is better to eat for breakfast

Many of us are convinced that oatmeal is the healthiest breakfast option, but this opinion can not be always relevant because this porridge should not be eaten every day.

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This does not mean that you should stop eating oatmeal altogether. Consider alternative options, such as corn porridge, the 5692 website recommends.

Corn porridge is not only a tasty but also a very healthy choice for breakfast, which can give the body many benefits:

1. Complex carbohydrates. One of the key benefits of corn porridge is its high content of complex carbohydrates. Compared to simple carbohydrates, which spike blood sugar levels quickly, complex carbohydrates are digested slowly, providing stable glucose levels and a long-lasting feeling of fullness.
2. Carotenoids. Corn porridge is also rich in carotenoids, which are important elements for maintaining visual health and protecting the body from various diseases.
3. Low-fat content. The low-fat content makes corn porridge a great option for those who support heart health. To reduce the amount of fat consumed, you can cook the porridge with water or broth.

We also recommend that you check out this recipe for healthy scrambled eggs.

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