How to get rid of sugar cravings: nutritionists advise an effective method

Sugar consumption can be seriously addictive because it activates the parts of the brain that are responsible for pleasant sensations. This can lead to a desire to consume more sugar.

This was reported by Chas Diy.

However, it harms not only your teeth and figure, but also your overall health. Therefore, if you have a sugar addiction, it is important to try to overcome it.

Read also: It's better not to eat at night: Here are 5 foods that will prevent you from getting a good night's sleep

Doctors recommend replacing chocolates and cakes with healthy foods that are rich in protein (legumes, whole grains) and fiber (vegetables and fruits). You can also replace unhealthy desserts with sweet fruits and dried fruits, which also help to overcome the desire for sweets.

Doctors say that the first two weeks can be difficult, but after that, a person begins to feel more energy and lightness. In addition, bowel function improves and excess weight is reduced.

If you want to get the latest news about the war and events in Ukraine, subscribe to our Telegram channel!

As a reminder, we have already written how to reduce the level of thrombosis.