5 things you should never do in the morning to avoid harming your health

Ihor Romanko

What you shouldn't do in the morning to avoid ruining your health
What you shouldn't do in the morning to avoid ruining your health

The beginning of the morning is an important time to decide how alert and energetic you will be throughout the day. The right morning routine can help you improve your mood and well-being.

Read also: Do this before drinking coffee in the morning to avoid harming your health

It's important to start your day with a healthy breakfast and exercise or yoga, as these activities contribute to your overall well-being. As for nutrition, it is important to choose the right foods for breakfast to avoid digestive problems. There are some activities that can negatively affect your well-being if you perform them on an empty stomach.

Why is it important to start the morning right?

Starting your day right is crucial to maintaining your health and well-being. The way you start your day can determine how it goes, so it's important to develop healthy habits that will contribute to a healthy lifestyle.

A healthy breakfast is one of the most important components of a healthy morning routine. It provides your body with the essential nutrients and energy it needs to function properly throughout the day.

Skipping breakfast can increase your risk of developing diabetes, cause irritation, fatigue, and concentration problems. In addition, breakfast can help regulate your appetite, preventing you from overeating throughout the day. A healthy breakfast should include whole grains, fruits, and proteins to ensure you get all the nutrients you need to start the day right.

Meditation, deep breathing, or journaling can help you get your day off to a good start. These practices can help reduce stress, anxiety, and depression by improving your concentration and focus throughout the day.

What not to do in the morning?

Starting your morning the right way can help you stay calm and focused throughout the day, improving your overall well-being. Implementing a healthy morning routine that includes exercise, a healthy breakfast, and mindfulness practices will help improve your physical and mental health for a happier life.


It is not recommended to exercise on an empty stomach because your body needs energy for such physical activity. You may feel dizzy or tired if you try to exercise without having a snack beforehand.

Read also: Why you shouldn't cross your legs while sitting.

Taking medications

Some medications can cause nausea, stomach upset, or other side effects if taken on an empty stomach. You should always check the package directions or talk to your doctor or pharmacist to determine if you should take your medication with food.

Performing complex tasks

If you are hungry, your ability to concentrate and understand complex tasks may be impaired. You may have difficulty thinking clearly and making decisions. It's best to eat a snack before you start any complex tasks.

Driving a car

If you feel dizzy or weak because of hunger, you may not be able to drive safely. It is still best to have a snack before driving.

Drinking alcohol

Drinking alcohol on an empty stomach can lead to intoxication more quickly. This is because your stomach is empty and the alcohol is absorbed into your bloodstream faster. It is better to eat before you start drinking alcohol.

We have already written about the the dangers of sedentary work.

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